For an effective workout with a 5-star customer service experience, come into Orangetheory Fitness in Lake Mary, Florida. Whether you have a weight loss goal or have a desire to improve your fitness performance, the gym environment at Orangetheory will inspire you to achieve your goals.
The 60-minute group sessions at Orangetheory Fitness are an energetic full body workout. With a blend of cardio and strength training, our trainers will lead you through intervals of treadmill training, indoor rowing machines, TRX suspension training, and floor exercises that will leave you feeling amazing.
During your group gym session, you will be fitted with a heart rate monitor that will track your session. Our 5-zone interval training has been designed to keep your heart rate within a targeted zone that stimulates metabolism and increases energy. Which results in what we refer to as the Orange Effect: More energy, visible toning and extra calories burned for up to 36 hours after you finish your Orange 60 session.
With a wide variety of membership plans to choose from, you can get what is perfect for you—plus, our flexible plans have no contracts. As an added bonus, if you are an Orangetheory member you are eligible for a 15% discount at Front Runners Sports store. Please ask one of our friendly staff members for further details.
Come in and get motivated and on your way to meeting your fitness goals. Just give us a call at (407) 833-9300 or visit us online to book your gym session with our Lake Mary, FL studio. We are located next to TJ Maxx and Home Goods—just keep an eye out for the Orange. Your first Orange 60 session is free!
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.